Nutrition and physical activity can play a significant role in the prevention of breast cancer. Eating a diet that is rich in plant based foods, selecting healthier fats, and eliminating alcohol from the diet can be significant preventative steps to take. Making sure that you are at a healthy body weight and engaging in regular physical activity plays an important role as well.
Utilizing nutrition to protect breast health is a two-pronged approach after that. First, avoid eating foods identified to increase the risk of cancer. Second, concentrate on eating foods that are proven to support over-all good health and to give protection from cancer-causing agents.
In recent years, the research on breast cancer has made a note of a steady decrease in newly diagnosed cases. A lot of people attribute this decrease to women accepting the fact that mammograms are a part of life.
While mammograms play an important role in early diagnosis and treatment, a reduction in new diagnosed cases is not related to early detection. Breast cancer nutrition may be a most important reason for the significant reduction.
What is the nutrition for breast cancer that ought to be followed? Sources from the University of Maryland Medical Center recommend that antioxidant-rich foods must be added to the diet. These foods consist of blueberries, cherries, squash, and tomatoes, among many others.
Vegetables such as spinach, broccoli, cauliflower, and cabbage should be eaten more frequently. It is best to keep away from foods with trans-fat, preservatives, and foods that contain substances that can lead to allergies. For protein sources, it is best to keep away from red meats, and choose for leaner protein sources including tofu, soy, and some types of fish like tuna, herring, salmon, and others.
In addition, nutrition for breast cancer involves supplementing the diet with B vitamins, calcium, vitamin C, pro-biotics, and others.
Omega-3 fatty acids are also extremely recommended, and these forms of fatty acids are found in various types of nuts as well as fish. The fish types that are rich in omega-3 fatty acids are herring, salmon, albacore tuna, mackerel, and sardines. It is recommended that at the least, 2 fish serving per week ought to be consumed.
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